3 Strategies for Living Outside Your Comfort Zone

I just returned from a three-week trip to northern Spain and Portugal. Every day, every minute, I was living outside my comfort zone. Granted, I was having a fabulous time, given that I was encountering new people, places and things,

5 Powerful Rituals of Mentally Strong People

It is a myth that you are born with characteristics that make you mentally strong throughout your life. The truth is, you can develop mental strength with practice, fortitude, and intention as you grow and develop your personality. In a previous

Mental Self-Defense after 60

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self

AN ODE TO WOMEN OVER 60: LEAN INTO THE EQUALITY YOU DESERVE

Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels. That’s why I love being a woman and adore feeling the feminine deep inside myself. And I

4 WAYS TO FIND YOUR CENTER

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. The mind, body, spirit

19 Lessons Your Conscious Mind Can Teach You

Today Is Everyday, And everyday is an opportunity to learn something fabulous about who You Are. Maybe it’s just a human thing, but I think we spend too much time seeking help from outside resources to find happiness and fulfillment.

AN ACCIDENTAL CUBAN: WRITING AND THE CREATIVE PROCESS

When I talk about the launch for my coming book, An Accidental Cuban, friends and acquaintances respond with a smile and positive reinforcement. And then they tell me how much they want to write their story. They also ask how I got the idea

3 Ways to Enhance Creativity: Color,Contrast, and Curiosity

Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative!

5 Ways To Manage Your Expectations

As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult

5 Effective Ways to Stay Motivated After 60

On those days when your mature woman mojo isn’t motivated and your mind and body refuse to move, what effective techniques do you use to stay on a positive path? Game On The struggle begins when you pull the bed

BOOKS BY JOAN MORAN