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Yoga: It Only Takes One To Practice

Yoga is not only a physical practice, but it is a spiritual practice as well. It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a

Yoga For Seniors: It’s A State of Mind

Seniors are taking up yoga in droves. They are finding the practice of yoga and meditation to reduce stress and bring more joy into their lives. Because yoga is designed to bring balance and health to the physical, mental, emotional, and

Mindfulness As A Management Skill

Mindfulness might seem like a touchy-feely way to train future corporate executives in management skills, but research supports the idea that mindfulness – paying attention to what’s happening in the present moment – is essential to becoming an effective leader.

BOOKS BY JOAN MORAN