5 Helpful Steps to Creating A Fulfilling Future

How often do you think about creating your third act? If you are my age, days ago turning 76, you might think about it more often than not. You’re comfortable now, and yet, you somehow feel that there will be

Mental Self-Defense after 60

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self

4 WAYS TO FIND YOUR CENTER

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. The mind, body, spirit

5 Ways To Manage Your Expectations

As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult

5 Simple Techniques To Naturally Boost Your Energy After 60

How many of you need an energy boost? Do you think coffee or a diet coke will boost your energy and jump-start your day? How many of us wake up with a fuzzy brain and mindlessly think a shot of

5 Ways to Create Lasting Positive Change in Your Life

If you want to create lasting positive change in your life in the healthiest and most instructive way, let go of the negative. What is your usual go-to attitude when something adverse happens to you? How do you respond when

Yoga: It Only Takes One To Practice

Yoga is not only a physical practice, but it is a spiritual practice as well. It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a

Yoga For Seniors: It’s A State of Mind

Seniors are taking up yoga in droves. They are finding the practice of yoga and meditation to reduce stress and bring more joy into their lives. Because yoga is designed to bring balance and health to the physical, mental, emotional, and

Are You a Victim of Your Thoughts? Meditation Can Help

As Published in Sixty and Me Have you ever been a victim of your own thoughts? If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking

Stay Positive When You’re Feeling Down

As published in The Huffington Post Staying positive when you’re feeling down takes grit, fortitude and tenacity. We all like to think of ourselves as the woman warrior, the indomitable female the can-do girl who lives every moment with intensity

BOOKS BY JOAN MORAN