4 WAYS TO FIND YOUR CENTER

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. The mind, body, spirit

Yoga: It Only Takes One To Practice

Yoga is not only a physical practice, but it is a spiritual practice as well. It is through my yoga practice that I am more able to stay present, to stay internally balanced, and to enjoy good health and a

Yoga For Seniors: It’s A State of Mind

Seniors are taking up yoga in droves. They are finding the practice of yoga and meditation to reduce stress and bring more joy into their lives. Because yoga is designed to bring balance and health to the physical, mental, emotional, and

5 Ways To Reduce Stress and Find Balance in Life After 60

As published in Sixty and Me: I’ve spent a lifetime aging and had my fair share of stress while pursuing balance. And, if you are part of the boomer generation, you know what I mean. Sometimes the decades go by

5 Natural Energy Boosting Techniques to Sustain Your Work

As Posted in The Huffington Post How many of you in the working universe think you need coffee to boost your energy and jump-start your day? How many of you wake up with a fuzzy brain and mindlessly think a

Yoga and Recovery

As published in The Huffington Post I took my first yoga class at the age of 52. I had dabbled with yogic concepts during the heady days of the 1960s and did some basic postures and meditation. I even practiced

5 Ways to Modify Your Yoga Practice as You Age

As published in The Huffington Post, March 25, 2015 I had an epiphany moment over a year ago concerning my yoga practice and aging. I was teaching one of my many yoga flow classes during the week, still in great

Could Mindfulness Be The Key to the Fountain of Youth?

As published in the Huffington Post: 12/1/14 I had an experience 10 years ago that I still think about when I go into a department store. My best friend and I were at the makeup counter and no one would

TRAVELS FROM A BEATNIK BOOMER

As published in The Huffington Post Over 10 years ago, I decided I wanted to go to South Africa to see Cape Town, travel around the Cape of Good Hope, get up close and personal with the big five animals

Changing Mindsets

One of my dearest friends queried me a few weeks ago in an email: “Franny,” he wrote (that’s his nickname for me), “I’ve got to take some lessons from you about changing. I can’t seem to wrap my head around

BOOKS BY JOAN MORAN