Aging With Grace in Your 60s

The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of

Anxious About Aging? Get Rid of the Fears

Are you anxious about aging? Don’t be. I recently read David Bowie’s quote and smiled: “Aging is an extraordinary process where you become the person you always should have been.” I’m being mindful of that mantra every day of my

Stay Resilient As You Age

Your ability to stay resilient, visible and relevant as a sentient and powerful being in the world around you as you is the key to aging. But have you ever wondered what it was like to be invisible? I have,

Aging: Reduce Stress and Find Balance in Life After 60

I’ve spent a lifetime aging. And, if you are part of the boomer generation, you know what I mean. Sometimes the decades go by and you wake up and you’re 64! How did that happen? Where did the time go?

5 Ways to Reframe Aging With Subtlety and Grace

As published in The Huffington Post: 5/16/2005 The ageless Cher just turned 68. She recently was seen attending the Met Gala in New York City. The theme of this year’s gala was everything Chinese and those in attendance wore costumes

5 Ways to Modify Your Yoga Practice as You Age

As published in The Huffington Post, March 25, 2015 I had an epiphany moment over a year ago concerning my yoga practice and aging. I was teaching one of my many yoga flow classes during the week, still in great

Could Mindfulness Be The Key to the Fountain of Youth?

As published in the Huffington Post: 12/1/14 I had an experience 10 years ago that I still think about when I go into a department store. My best friend and I were at the makeup counter and no one would

You’re The One That I Want

You’re the one that I want! For those of you who don’t know (but who doesn’t know that), it’s a song is from the movie, Grease. Danny Zuko loves Sandy: she’s the one that he wants. Ah, young love and all that jazz.

Happy Birthday to Me

Hi, Boomers, I’ve been obsessing for a month about my birthday. Sunday is my birthday. I’m leaving my 60s next year, and although I know it’s still a year away I’m in preparation. I believe in planning ahead. I don’t

BOOKS BY JOAN MORAN